60 minutes of exercise for teens

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Friday, April 5, 2019
Exercise is an important part of keeping teens healthy. Encouraging healthy lifestyles in children and teens is important for when they grow older. Lifestyles that are learned in childhood are more likely to stay with the child into adulthood. Some changes in lifestyle can be harder to make as a person ages.
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9 out of 10 teens don't get enough exercise

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9 out of 10 teenagers don't exercise enough - CBS News

Exercise is an important part of keeping teens healthy. Encouraging healthy lifestyles in children and teens is important for when they grow older. Lifestyles that are learned in childhood are more likely to stay with the child into adulthood. Some changes in lifestyle can be harder to make as a person ages.
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Physical Activity Guidelines for School-Aged Children and Adolescents

Compared to those who are inactive, physically active youth have higher levels of fitness, lower body fat, and stronger bones and muscles. Physical activity also has brain health benefits for school-aged children, including improved cognition e. Regular physical activity in childhood and adolescence can also be important for promoting lifelong health and well-being and preventing risk factors for various health conditions like heart disease, obesity, and type 2 diabetes.
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For children and young people, physical activity includes play, games, sports, transportation, chores, recreation, physical education, or planned exercise, in the context of family, school, and community activities. In order to improve cardiorespiratory and muscular fitness, bone health, and cardiovascular and metabolic health biomarkers:. For further information click below and download the complete document "Global Recommendations on Physical Activity for Health" available in:. These recommendations are relevant to all healthy children aged 5—17 years unless specific medical conditions indicate to the contrary.
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Vujora

Vujora

1 year ago

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